Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, May 10

Ouch!!





So, are you into Reflexology??

Yikes, after what I went through during the last visit, I don’t think so.
No more Reflexology for me! :D

Schmucks, I really didn’t know what I was getting myself into when I decided to sit in for a 40 mins session of Reflexology, two weeks ago. It was pretty much a nightmare for me. I can handle body massage or body spa for hours but when it comes to foot Reflexology…Ouch, I can’t take the pain. Reasons being whenever the person starts to touch my toes, I get ticklish or “geli geliman” and secondly, it hurts like hell I tell you.

As we all know, Reflexology is a health therapy through which pressure is applied to reflex areas formed by 7,200 nerve endings in each foot. By putting the pressure on those nerve points, the body will eventually go through a natural healing process. Attending one session will not be sufficient enough to see or feel the impact. You need to go through several treatments to see or feel better results. It also improves the blood circulation of the body. A friend of mine told me, “good la it hurts at least you know Reflexology works on you!” …yeah right! hehe :P

Through last two week’s experience, I realized that the point that makes me go all sakit is the point which connects to my stomach. He told me while pressing the point, this leads to your stomach ya!..at that point, I was practically at the verge of jumping out of the seat. Adoi..sakit!

And as the session ended, the guy told me, “Miss, when I press the connecting nerve points, I can tell your problem is your stomach, manyak angin, ini mesti pergi Reflexology manyak kali la”…Oh damn…what now?? More sessions of sheer torture?? NO way!

Friday, May 4

What helps....??

I don’t feel good lately, probably feeling all bloated and uncomfortable due to the PMS thingy and my month end work load. Some women I know crave for chocolates when it is that time of the month but for me I would get very emotional, angry and sad. My feelings will go all crappy. Sometimes I would cry for no rhyme or reason. I don’t know why but that’s what I noticed about myself recently. It was not that bad when I was a teenager or in my early 20’s but as soon as I hit the big 30, everything went downhill muahaha:P Hence when it is that time again, I get irritated, upset, short tempered and emotional really fast, little things that people do around me affects me completely. Yikesss! one character who has managed to irritate me to the max is my BOSS. Schmucks, all I can say is he drives me up the walls with his “how are you doing?” question. He keeps asking me the same question over and over again. Each time he would ask and all I would do is nod…It all started when most of the seniors left the department for greater pastures and he is now left to worry about the remaining senior staff that he can really count on. And the thought of my colleague and I scouting for other better prospects worries him completely.
Do you by any chance know what is the best cure for PMS??? Exercising?? Evening Primrose Oil??